18
Mar 2012

What Causes Gallstones to Form?

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Gallstone symptoms are terribly painful and can make everyday life difficult. This article explains a little bit more about what causes gallstones to form, risk factors and some conventional and alternative treatments to use.

What are Gallstones?

There are two different types of gallstones. Cholesterol stones, which account for eighty percent of cases, are formed from crystallized cholesterol and are yellow-green in color. Pigment gallstones are made of billirubin and can be as tiny as the head of a pin or as large as a golf ball. These gallstones are primarily dark in color.

What are The Symptoms of Gallstones?

Gallstone symptoms vary from person to person depending on the severity of the case. The most common gallstone symptoms are:

  • Nausea/Vomiting
  • Pain in the Upper Belly (Which May Be Relieved by Vomiting)
  • Dark-Yellow Colored Urine/Light-Colored Stools
  • Jaundice (Yellow Skin and Eyes)
  • Fever and Chills
  • Pain may range from tolerable to severe and may last anywhere from 1-5 hours. Discomfort commonly starts in the upper belly and may radiate to the upper back or shoulder area. Loss of appetite and sudden weight loss may also be a sign of gallstones, when associated with other gallstone symptoms.

What Causes Gallstones to Form?

Experts believe gallstones in mature women may be a side effect of hormone replacement therapy. They may also form in pregnant women and those on birth control. Obesity is also a common risk factor for the development of gallstones in both genders.

Diet is also an important factor to consider in the formation of gallstones. The Standard American Diet is filled with chemicals, additives, preservatives, fat and sugar and contains very little fiber. This may be one of the most common underlying reasons for the development of gallstones.

What Can I Do to Get Rid of Gallstones?

When you’re suffering from gallstone symptoms, you want relief fast. Luckily, you have plenty of options, both natural and conventional.

The most common conventional treatment to get rid of gallstones is a laparoscopic cholecystectomy. This is a minor surgical procedure performed in a day-surgery unit. Most people can return to their ordinary activities in less than a week.

For those who want to avoid surgery and still relieve their gallstone symptoms, there are natural treatments available. These include:

Dietary Changes

Switching from a primarily processed food diet to healthier, whole-food fare is a great natural way to keep gallstones and other health problems at bay. Increasing your intake of fiber-rich fruits and vegetables and drinking lots of water is another way to keep gallstones at bay.

Vitamin C

For cholesterol gallstones, vitamin C has been proven to be effective. This is because it naturally converts cholesterol into bile, encouraging gallstones to dissolve on their own.

If you’re suffering from gallstones, you have plenty of options. Losing weight, cleaning up your diet and taking vitamin C may help you avoid suffering from gallstone symptoms in the future.

Categories: Gallstone symptoms, Gallstones remedies Tags: ,
11
Mar 2012

What Are The 5 Best Herbs to Include in Your Gallstone Diet

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gallstone dietAnyone that has ever suffered from pain associated with gallstones knows the discomfort it can cause. If you or someone you know needs ideas for a gallstone diet to minimize pain, and ultimately avoid surgery, there are several effective remedies to help.

The gallstone remedies involve using herbs to reduce the inflammation and flush gallstones out of the body. Your gallbladder is an organ under the liver that works as a “bile reservoir.” If the liver has too many fats and toxins, it will cause the gallbladder to get inflamed. After enough cholesterol has been deposited, it will crystallize and turn into gallstones.

Cramp Bark is a nerve sedative as well as anti-spasmodic herb, which helps with cramps. This is good as part of a gallstone diet, as it works to relieve muscle tension. This help the intestines, uterus and muscles in the limbs and back to relax, making it easier to pass gallstones. As a secondary benefit, it may also be good for treating high blood pressure or circulation problems.

Fennel Seed, commonly found with spices or in health food stores, is another one of the gallbladder remedies. This herbal treatment works with opening obstructions found in the liver, gall bladder and the spleen, which eases swelling. Other uses for fennel include gout, jaundice, and cramps.

Barberry Bark works as one of the gallbladder remedies by promoting the flow of bile. The main ingredient in the herb is berberine, which works by activating the white blood cells. These cells attack the harmful microorganisms that cause damage. It should be used when the gall bladder is inflamed, or gallstones have been identified. Barberry bark can also be used if the liver has become so clogged jaundice has occurred.

Peppermint Leaf has recently been tested for dissolving gallstones. Some studies have shown that peppermint leaves as part of a gallstone diet may reduce the gallstones in size, which helps avoid surgery. It is also a natural muscle relaxer and can reduce inflammation as well.

Catnip Herb is not an herb most people thing about for human use, but catnip can nourish the stomach and nerves. Commonly used to treat inflammation, it can also help eliminate toxins in the body, and flush your gallstones. Catnip has also been used to calm nerves, and it is a good aid for digestion.

One of the biggest culprits of gallbladder problems is too much fried and fatty foods. The fats are what overwhelms the liver and ultimately gets deposited in the gallbladder. While some people can have gallstones and never have a symptom indicating it, other can experience nausea and vomiting. Pain in the upper right abdominal area is another indicator of gallstones.

While a gallbladder diet is a good way to help your body flush toxins, if you are experiencing severe pain, see a doctor. Gallstones can be life threatening, and some people have to have it removed.

Categories: Gallstones remedies Tags: ,
29
Nov 2011

Gallstone Diet Tips for Reducing Gallbladder Pain

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gallstone dietGallstones are stones or lumps that form in the bile duct or in the gallbladder. These stones can be tiny or large and are typically composed of varying amounts of calcium, cholesterol or billirubin.

They can be black, white, green, red or tan-colored. The most common color of gallstones is pea-green which consist mainly of cholesterol.

You know that you are experiencing gallstone symptoms when you have any of the following:

  • Pain that is just below your ribs and on your body’s right-hand side
  • Right shoulder pain
  • Vomiting
  • Restlessness
  • Nausea
  • Sweating

If you have frequent gallstone attacks, try to get on track and change your eating habits to include a healthy gallstone diet. Your new gallbladder diet will usually coincide with a wholesome “regular” one. In order to lesson your gallstone symptoms, try incorporating the following tips for reducing gallbladder pain. To try to prevent gallstones from forming or cutting down on gallstone attacks, try to avoid this list of foods:

  • Certain vegetables such as onion, cauliflower, cabbage and corn Meats such as pork and poultry
  • Refrain from or cut down on drinks such as alcohol, soda, black tea and coffee
  • Avoidance of oranges and grapefruit
  • Cut down on your intake of ice cream, eggs and high-fat milk

It may be a good idea to see a dietician or nutritionist so you can be helped to formulate a good gallstone diet. Here are just some of the foods you want to try to incorporate into a diet that will help to moderate gallstone symptoms:

  • The more fresh foods are the better it will be for you.
  • Try to reduce the burden on your liver as well as your gallbladder by eating foods that are organic and do not contain a lot of chemicals.
  • In your new gallstone diet, try eating a lot of water soluble fiber and introduce more fruits and vegetables.
  • You can eat dried fruits and fresh, organic ones. This will aid in the digestive process and reduce gallstone symptoms.
  • Try to minimize the amount of dairy products you eat and choose more low fat milk and cottage cheese. You may want to try rice or soy milk, but make sure it does not contain a great deal of sugar.
  • In your gallstone diet, you should eat more whole grains and stay away from “enriched” or processed grains.
  • Try eating smaller meals and if you have a snack, make sure you eat it a few hours before going to bed.

Make sure you are including these tips in your gallstone diet as well:

  • No overeating!
  • Avoidance of refined carbohydrates which includes white flour and sugar
  • Try eating more polyunsaturated fats
  • Cut down on saturated and trans fats
  • Eat lean meats in moderation
  • Exercise regularly if possible
  • Water is good for you – drink six to eight glasses each day.
  • If you are overweight, try to lose it but do so slowly.
  • In your gallstone diet, try to cut down on wheat and other grains that contain gluten.

In order to avoid further gallstone symptoms, try taking care of certain health issues you may be experiencing such as a leaky gut, hypothyroidism and any other food intolerances.

Categories: Gallstone Diet, Gallstones remedies
26
Nov 2011

How Important is a Gallstone Diet for Improving the Gallbladder?

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gallstone dietThe gallbladder is a sac that is located under the liver. The gallbladder simply serves as storage for the bile that is produced by the liver. This bile isn’t needed until there is fat in the stomach that needs aid in digesting. When there is fat in the stomach, the gallbladder releases the bile to aid in digestion of the fat.Millions of people each year experience gallstones or gallbladder disease.

Gallstones occur when the bile crystallizes in the gallbladder, producing painful stones. Gallbladder disease occurs when there is inflammation in the gallbladder, sometimes as a result of gallstones. In both cases, doctors may recommend the removal of the gallbladder. It is possible to live without a gallbladder or to rid your body of gallstones, as long as the patient follows a strict gallstone diet.

A gallstone diet when followed is one of the most effective gallstone remedies. A gallstone diet is one of the best ways to help a person try to avoid the removal of their gallbladder or to try to adjust to life without a gallbladder. The largest part of this diet is the avoidance of food high in fat. This is typically recommended for the first few weeks following gallbladder removal. This recommendation is made due to the lack of bile being released from the body once the gallbladder is removed.

The liver still produces the bile, but with nowhere for it to be stored, it simply leaks into the small intestine at a slow steady rate. Immediately after and well into the next few months, a person’s body is adjusting to not having a gallbladder and therefore fats will more than likely shoot right through their system until their body has time to adjust. The list of foods to avoid when a person is trying to find gallstone remedies is quite lengthy. Any food high in fat such as high-fat meats, fried foods, creamy soups, pizza, oil, chocolate and anything made with butter should be avoided when following a gallstone diet. Some patients also have issues with foods high in fiber such as cereal, nuts, whole-grain bread and many vegetables, as these may cause gas and bloating, making the patient uncomfortable once again.

While it might sound like a gallstone diet leaves the patient with nothing to eat, quite the contrary is true. It is best to follow a low-fat diet immediately following gallbladder surgery or for gallstone remedies, but the best advice is to listen to the patient’s body. Slowly re-introducing foods that aren’t considered extremely low fat is the best way to decide if a patient’s body can handle that specific food. There isn’t an exact science to what specific foods each person needs to avoid. Every body is different and therefore can handle or not handle certain foods.

As a general rule of thumb for a gallstone diet, fats, foods high in fiber and spicy foods should be avoided as long as possible. As for any other food, patients should use trial and error to see what their body can handle. Diet plays an important factor in many different diseases, and is quite prevalent in gallstone remedies. If a patient consistently follows the recommendations for a gallstone diet, they have a better chance of saving their gallbladder rather than having to have it surgically removed. If the gallbladder does have to be removed, it’s possible to have a normal life without it, as long as the patient listens to his body.

Categories: Gallstone Diet, Gallstones remedies
26
Oct 2011

Gallstone Diets Foods that Can Help You Avoid Surgery

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gallstone dietWhat you eat definitely plays a big part in your overall health. A gallstone diet that helps relive or eliminate gallstones means eating the right combinations of fruits, vegetables and whole grains. When you eat harmful food and drink, it can lead to harmful results. People have increasingly over time developed gallstones because of bad diet habits. Many think that the only cure for gallstones is surgery, but there is an alternative.

That alternative is the right gallstone diet plan. A gallstone diet is recommended for those who are suffering from gallstones. If you follow this diet, you will avoid expensive gallbladder surgery.

Eat a good amount of fiber. One of the best ways to treat gallstones is to consume plenty of it.Some of the foods that are rich in fiber are whole grain breads, whole grain pastas and cereals. Eat plenty of Fiber. One of the best ways to treat gallstones is to consume lots of fiber.Some of the foods that are rich in fiber are whole grain cereals, breads, and whole grain pastas.

Fruits 

Fruits that are good to eat are grapes, lemons, oranges, and dried fruits like raisins and prunes.

 Vegetables

As far as vegetables go, you should be eating broccoli, green beans, dried peas and artichokes. Vegetable juices are also a huge benefit.

 Stay Hydrated

Drink Plenty of water. Water helps to flush your gallbladder out so make sure you stay hydrated throughout the day.

 Foods to Avoid

Some Foods to Avoid. Some foods need to be avoided in order to prevent gallstones. Some of these foods can include pork, eggs, and all sorts of fried and fatty foods and foods rich in sugar. As far as beverages go, you should try and avoid milk, coffee and alcoholic drinks.

A gallstones diet is an inexpensive, healthy way to prevent gallstones and gallbladder diseases. Make it a point to consult your physician if you suspect that you have gallstones. A gallstones diet is a good way to prevent gallstones and gallbladder diseases. Always consult your physician if you suspect that you have gallstones. Gallstones or any type of gallbladder problems can be extremely painful and any type of gallbladder disease is a serious matter. You can avoid these problems by choosing the right gallstone diet.

 

Categories: Gallstone Diet
11
Oct 2011

Herbal Remedies for Gallstones

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gallbladder dietOne herb that is an effective gallstone remedy is the dandelion herb. It can be used along with milk thistle to make a tea. If you’re not a big fan of tea, you can always eat these herbs raw by first steaming them. The herbs will help to alleviate the pain keep gallstone growth at bay.
Another powerful herb is the Oregon grape. It helps to improve blood circulation and improves bile quantity. This herbal remedy can be potent using herbs such as marshmallow, chamomile and slippery elm.
Artichoke Leaves. This herb contains caffeoylquinic acids which have been shown to stimulate bile production. This helps the body to break down fast and and deposits of cholesterol that may accumulate in the gallbladder. You can take this herb in a tea or capsule form.
Turmeric is another herb that contains curcumin. Curcumin helps to stimulate the flow of bile and digest fats. It can be taken in a powdered form or mixed with milk. You can take  this combination every morning to prevent gallstone formation.

Two specific herbs - wild yarn and rosemary can also be used to make a blend of remedy that increases bile flow and reduces pain.

Categories: Gallstones remedies, Uncategorized
04
Oct 2011

Welcome to Gallstone Diet Tips & Remedies!

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Did you know that there is a gallstone diet that can bring relief? Research shows that a diet rich in soluble fiber can be highly beneficial in preventing and treating gallstones.Kidney stones often develop because of dehydration, so it’s important that you drink plenty of water to help flush your system.

Often times, surgery is recommended as an option for people who suffer from gallstones. However, gallstones can be passed by the body but it’s important to watch what you eat and drink.  Diet is an important part of your health, so your nutrition plan can work to flush your liver and gallbladder naturally without surgery or medication.

In addition to drinking plenty of water and eating a diet rich in soluble fiber here are some other gallstone diet tips that can help you costly surgery or medications that can cause side effects:

  • Eat Plenty of whole grains.Stay away from anything grains that are enriched.
  • Try and eat 3-5 servings of vegetables a day and 2-4 servings of fruit
  • As much as possible, avoid foods that can lead to gallstones. These foods can include, fatty foods, salty foods, excessive proteins, and too much sugar.
For more all natural treatment remedies that can help prevent gallstones and is 100% guaranteed, get your copy of the Gallstone Elimination Report. This treatment is a step by step approach that has helped thousands of sufferers dissolve and pass their gallstones painlessly.

		

		
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